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BEGIN:VEVENT
DTSTART:20210114T180000Z
DTEND:20210114T184500Z
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SUMMARY:Let’s Talk Wellness Series: Let’s Manage Stress
DESCRIPTION:Join Allina Health for one or more of our virtual "Let's Talk Wellness" sessions!  changetochill.org/letstalkwellness/ \n\n\n\nLet's Talk Wellness Series:\n\nJanuary 14: Let's Manage Stress\n\nWhat is stress?  How does it impact our physical and mental health?  Learning about stress and how it can affect you is the first step in becoming aware of how to better deal with negative stressors.  What may work for you to manage stress usually takes time and practice.  We will also talk about the positive side to stress and how being aware of what stresses us out can lead to our values and purpose in life.\n\n \n\n\nOur free series runs Thursdays\, January 14   February 4 from 12-12:45PM (CST).\n\n \n\nWelcome to 2021 .New Year\, New You!  Let's put self-care as a priority this year.  In this presentation series we will show you how to start caring for yourself\, what it means to manage stress\, self-compassion and we will also take time to practice techniques that make a big difference in our health and wellness.
X-ALT-DESC;FMTTYPE=text/html:Join Allina Health for one or more of our virtual &quot\;Let&rsquo\;s Talk Wellness&quot\; sessions!&nbsp\; <a href="http://www.changetochill.org/letstalkwellness/">changetochill.org/letstalkwellness/&nbsp\;</a><br />\n<br />\nLet&rsquo\;s Talk Wellness Series:<br />\nJanuary 14: Let&rsquo\;s Manage Stress<br />\nWhat is stress?&nbsp\; How does it impact our physical and mental health?&nbsp\; Learning about stress and how it can affect you is the first step in becoming aware of how to better deal with negative stressors.&nbsp\; What may work for you to manage stress usually takes time and practice.&nbsp\; We will also talk about the positive side to stress and how being aware of what stresses us out can lead to our values and purpose in life.<br />\n<div>&nbsp\;</div>\n\n<div>\n<div>Our free series runs Thursdays\, January 14 &ndash\; February 4 from 12-12:45PM (CST).</div>\n\n<div>&nbsp\;</div>\n\n<div>Welcome to 2021&hellip\;.New Year\, New You!&nbsp\; Let&rsquo\;s put self-care as a priority this year.&nbsp\; In this presentation series we will show you how to start caring for yourself\, what it means to manage stress\, self-compassion and we will also take time to practice techniques that make a big difference in our health and wellness.</div>\n</div>\n
LOCATION:VIRTUAL SESSION. REGISTER HERE: https://www.changetochill.org/letstalkwellness/
UID:e.3631.782
SEQUENCE:3
DTSTAMP:20260503T141333Z
URL:https://business.north65chamber.com/events/details/let-s-talk-wellness-series-let-s-manage-stress-782
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