Let’s Talk Wellness Series: Let’s Learn to Relax
Putting it all together to live your best life! In this session, we will practice a variety of techniques to change to chill. Join us in comfortable clothes, be ready to breathe, relax and just be!
Our free series runs Thursdays, January 14 – February 4 from 12-12:45PM (CST).
Welcome to 2021….New Year, New You! Let’s put self-care as a priority this year. In this presentation series we will show you how to start caring for yourself, what it means to manage stress, self-compassion and we will also take time to practice techniques that make a big difference in our health and wellness.