Let’s Talk Wellness Series: Let’s Manage Stress

Join Allina Health for one or more of our virtual "Let’s Talk Wellness" sessions!  changetochill.org/letstalkwellness/ 

Let’s Talk Wellness Series:
January 14: Let’s Manage Stress
What is stress?  How does it impact our physical and mental health?  Learning about stress and how it can affect you is the first step in becoming aware of how to better deal with negative stressors.  What may work for you to manage stress usually takes time and practice.  We will also talk about the positive side to stress and how being aware of what stresses us out can lead to our values and purpose in life.