Let’s Talk Wellness Series: Let’s Have Self-Compassion
In this session we will talk about this taboo subject and how becoming more compassionate to ourselves can make a big difference in our overall health and well-being. Learn what Self-compassion is and what it is not. We will practice targeting those compassionate feeling towards ourselves.
Our free series runs Thursdays, January 14 – February 4 from 12-12:45PM (CST).
Welcome to 2021….New Year, New You! Let’s put self-care as a priority this year. In this presentation series we will show you how to start caring for yourself, what it means to manage stress, self-compassion and we will also take time to practice techniques that make a big difference in our health and wellness.