Let’s Talk Wellness Series: Let’s Have Self-Compassion

Join Allina Health for one or more of our virtual "Let’s Talk Wellness" sessions!  changetochill.org/letstalkwellness/ 

Let’s Talk Wellness Series:  Let’s Have Self-Compassion
In this session we will talk about this taboo subject and how becoming more compassionate to ourselves can make a big difference in our overall health and well-being.  Learn what Self-compassion is and what it is not.  We will practice targeting those compassionate feeling towards ourselves.