Let’s Talk Wellness Series:
January 14: Let’s Manage Stress
What is stress? How does it impact our physical and mental health? Learning about stress and how it can affect you is the first step in becoming aware of how to better deal with negative stressors. What may work for you to manage stress usually takes time and practice. We will also talk about the positive side to stress and how being aware of what stresses us out can lead to our values and purpose in life.
Our free series runs Thursdays, January 14 – February 4 from 12-12:45PM (CST).
Welcome to 2021….New Year, New You! Let’s put self-care as a priority this year. In this presentation series we will show you how to start caring for yourself, what it means to manage stress, self-compassion and we will also take time to practice techniques that make a big difference in our health and wellness.